My Kids Care - Baby Sleep
Kids Sleep Most of the parents have a concern about their kid's sleep. A lot of question arises when thinking of our cutie pies and their sleep. As new parents quickly learn, the well-being of everyone in the household could depend on how well their baby sleeps. Kids who don’t get enough sleep can have trouble paying attention, mood swings, behavior problems, and leaning problems. We know that sleep deprivation can lead to many more complications in raising them to meet the real world. How Much Sleep Do Kids Need? How much sleep kids need varies by age. While every child is different, experts recommend: Infants 0–3 months: 14–17 hours, including naps Infants 4–12 months: 12–16 hours, including naps Toddlers 1–2 years: 11–14 hours, including naps Preschool 3–5 years: 10–13 hours, including naps School-age 6–13 years: 9–12 hours Teens 14–17 years : 8–10 hours How Can I Tell if My Child Isn’t Getting Enough Sleep? A Kid who isn’t getting enough sleep may: Fall asleep during the day Hy